Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Chicken and broccoli chow mein noodles

In twenty minutes you can have this low-calorie and dairy-free dish on the table - and it won't break the bank!

  • Time to make: 20 mins
  • Serving: 4 people
Ratings: 4.6
Ingredients

Ingredients

  • 3 teaspoons cornflour
  • 2 cloves garlic, crushed
  • ¼ cup oyster sauce
  • 400g chicken breast fillets, sliced
  • 1 medium red onion, cut into wedges
  • 1 medium red capsicum, cut into 2cm pieces
  • 6 cups broccoli florets
  • 125g vermicelli rice noodles, soaked in boiling water, drained
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a jug, combine cornflour with a little of a cup of water. Add the remaining water, garlic and oyster sauce.

    2 Spray a large wok or non-stick frying pan with oil and set over a high heat. Stir-fry the chicken, in two batches, for 2-3 minutes, or until golden and cooked through. Set aside.

    3 Spray wok or pan with oil again and return to a high heat. Stir-fry red onion and capsicum for 2-3 minutes. Add broccoli and continue to cook for 2 minutes. Set all vegetables aside.

    4 Add sauce mix to the hot pan and stir until mixture simmers and thickens. Add noodles, chicken and vegetables and toss in sauce. To serve, divide among 4 bowls.

    Variations

    Make it gluten free: Check cornflour and oyster sauce are gluten free.

    HFG tip

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans