Chicken chasseur traybake

This healthier chicken chasseur recipe is a twist on the French classic that never seems to go out of style. Our recipe gives you 4 serves of veg as well as being low in calories.

Serves: 4

Time to make: 30 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

400g white potatoes, peeled, roughly chopped
1 tablespoon reduced-fat table spread
2½ tablespoons reduced-fat milk
500g skinless chicken thigh fillets, fat trimmed, halved
1 tablespoon smoked paprika
150g shortcut bacon, fat trimmed, diced
200g button mushrooms, quartered
400g can no-added-salt diced tomatoes with garlic and basil
120g baby spinach leaves
400g punnet mixed mini tomatoes, larger ones halved
2 tablespoons chopped fresh thyme sprigs, to serve

Instructions

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1 Preheat oven to 180°C. Place potatoes in a large saucepan of boiling water and cook for 20 minutes or until tender. Drain and return to pan. Add spread and milk and mash until smooth. Cover with lid to keep warm.

2 Meanwhile, heat a flameproof baking dish over medium-high heat. Lightly spray chicken with oil, then sprinkle with paprika. Add chicken to dish and cook, stirring, for 2 minutes or until browned. Transfer to a plate.

3 Add bacon and mushroom to dish and cook, stirring, for 2 minutes or until mushroom is softened. Return chicken to dish, then add canned tomatoes and spinach, stirring to combine. Top with fresh tomatoes.

4 Lightly spray top with olive oil then bake for 15 minutes or until chicken is cooked through. Garnish with fresh thyme and serve with mashed potato.

Nutrition Info (per serve)

Calories 367 cal

Kilojoules 1536 kJ

Protein 38.8 g

Total fat 12.3 g

Saturated fat 3.7 g

Carbohydrates 20.3 g

Sugar 7.1 g

Dietary fibre 9.7 g

Sodium 878 mg

Calcium 199 mg

Iron 10.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.