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Chicken, eggplant and capsicum bake with cauliflower mash

Serves: 4
Time to make: 40 mins

Total cost: $ 15.64 / $ 3.91 per serve

(at time of publication)


Chicken, eggplant and capsicum bake with cauliflower mash
  • Ingredients

  • Nutrition Info.(per serve)


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HFG tip

This recipe is part of our 7 days, 7 dinners feature – make dinners for a week easily, including ‘make ahead’ components to be used in other dishes.

Day 1: Chicken, lentil and kumara curry

Day 2: Meatballs in tomato and eggplant sauce with couscous

Day 3: Roasted pumpkin soup with hazelnut and parmesan toasts

Day 4: Fish stir-fry with broccoli and ginger

Day 5: Roasted pumpkin, leek and mushroom cannelloni

Day 6: Chicken, eggplant and capsicum bake with cauliflower mash (above)

Day 7: Spiced pilaf with meatballs, currants and baby spinach

Photographer: Mark O'Meara
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