Digital Issues
Chilli prawn noodles with coconut dressing
Serves: 4
Time to make: 15 mins
Ingredients
- 1 large handful dried noodles
- 280ml can low-fat coconut milk (I used Jeeny’s)
- ½ cup skim milk
- juice of 1 lime
- hot 1 tablespoon chilli sauce
- 1-2 teaspoons fish sauce (optional)
- 2 cups cooked prawns, peeled
- 1 large handful bean sprouts
- 1 large handful baby spinach leaves
- 1 small handful fresh coriander, roughly chopped
- 2 tablespoons dry roasted peanuts, roughly chopped
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Put the noodles into a pan or heatproof bowl and cover with boiling water. Cover and leave to soak for 5 minutes.
2 Meanwhile, put the coconut milk, milk, lime juice, chilli sauce and fish sauce into a separate large bowl. Mix well.
3 Add the prawns, bean sprouts, spinach and coriander. Drain the noodles and toss through the coconut milk mixture. Scatter over the peanuts and serve immediately.
HFG tip
This dish is best served as it comes; slightly warm from the heat from the noodles.
Nutrition Info (per serve)
-
Calories 311cal
-
Kilojoules 1300kJ
-
Protein 29g
-
Total fat 11.9g
-
–Saturated fat 8.2g
-
Carbohydrates 22.2g
-
–Sugars 3.8g
-
Dietary fibre 1.3g
-
Sodium 870mg
-
Calcium 205mg
-
Iron 1.8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
