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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Serve this low-cost, tasty, curried red lentil dhal recipe as a vegetarian main meal or side dish. It's super easy to make and on the table in 20 minutes. It's also high in iron and fibre, making it a healthy dinner the whole family will love. Plus, it has an easy gluten-free option.
1 Heat oil in a large frying pan. Add onion and garlic. Cook, stirring frequently, until onion has softened and is turning clear. Add bay leaf, chilli, spices and mustard. Cook, stirring, for 1-2 more minutes.
2 Tip in lentils and water. Bring mixture to the boil then reduce heat to a gentle simmer. Cook lentils for about 20-25 minutes until tender.
3 Stir in coriander (if using) and serve accompanied with your choice of steamed rice, naan bread, pita bread or poppadums and a simple salad.
Make it gluten free: Use gluten-free curry powder.
Calories 206 cal
Kilojoules 860 kJ
Total fat 6 g
Saturated fat 1 g
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