Spiced Feijoa Crumble - so easy and so good

Easy spiced feijoa crumble

Author: Rebecca Johnston

Photographer: Carolyn Robertson

This high-fibre spiced feijoa crumble dessert is super easy to make. There is also an option to make it gluten free.

Serves: 4

Time to make: 50 mins

Hands-on time: 25 mins

Ingredients

More weights & measures

600g feijoas (about 300g flesh)
2 teaspoons brown sugarlight brown cane sugarX
½ cup water
Crumble
½ cup flour
¾ cup rolled oatsoatmeal uncookedX
50g reduced-fat spread
2 tablespoons coconut thread
½ lemon, zest only
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon

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Instructions

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1 Preheat oven to 180°C. Place feijoa flesh in a small saucepan with sugar and water. Bring to the boil, turn down heat and simmer for 20 minutes until liquid has reduced. Set aside to cool.

2 To make crumble, in a medium-sized bowl combine flour and oats. Rub in spread until mixture resembles breadcrumbs. Stir through the remaining ingredients.

3 Divide warm feijoas among 4 ovenproof ramekins. Top with crumble and bake in oven for 25 minutes until starting to brown. Serve hot with reduced-fat ice cream or low-fat yoghurt.

Variations

Make it gluten free: Replace flour with gluten-free baking mix, replace oats with quinoa flakes, and check spices are gluten free.

More Crumble Recipes:

Feijoa and apple crumble

Rhubarb crumble

Apple and rhubarb crumble

Apple and blackcurrant crumbles

Rhubarb and banana coconut crumble

Apple and coconut crumble

Berry, almond, quinoa crumble

Nutrition Info (per serve)

Calories 251 cal

Kilojoules 1050 kJ

Protein 6 g

Total fat 11 g

Saturated fat 3 g

Carbohydrates 30 g

Sugar 6 g

Dietary fibre 6 g

Sodium 50 mg

Calcium 40 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.