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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This healthy lasagne bake recipe using kumara or sweet potato is a perfect winter lunch or dinner option. It's high in calcium, iron and fibre with has a gluten-free option.
1 Preheat oven to 200°C on fan bake. Cover the kumara in a microwave-proof dish with a dash of water and microwave on high for 8—10 minutes until soft.
2 Heat oil in a frying pan on a high heat. Add garlic, cumin and mince and fry for 4—5 minutes until browned. Add the tomatoes and Worcestershire sauce and simmer for a further 5 minutes.
3 Remove the kumara from the microwave-proof dish and replace with broccoli. Microwave for 5—10 minutes until the broccoli is lightly steamed. Pour half of the mince into a medium-sized deep ovenproof dish and completely cover with half of the kumara. Spread half of the cottage cheese over the kumara, followed by a layer of spinach. Repeat with the rest of the ingredients. Top with grated cheese; press down lightly. Place in the oven for 8—10 minutes until the cheese is melted.
4 Serve the lasagne with a grind of pepper, alongside steamed broccoli.
Make it gluten free: Check ground cumin and Worcestershire sauce are gluten free.
Calories 493 cal
Kilojoules 2060 kJ
Total fat 16 g
Saturated fat 7 g
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