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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook kumara in lightly salted water until tender. Drain. Steam mussels in minimal water until they open. Remove from shells. Roughly chop mussel flesh.
2 Place kumara, mussels and corn in a processor. Pulse for a few seconds. Add egg. Pulse to combine.
3 Make 4 even-sized cakes. Coat in breadcrumbs. Heat oil spray in a non-stick pan. Cook 2 cakes at a time over a medium-heat until evenly browned, turning once.
4 To make salsa, place capsicum, tomato, onion and fresh herbs in a bowl. In a separate bowl, mix sauces with orange juice and pour over vegetables. Serve salsa with cakes.
RUNNER-UP: Under $10 category
HFG Reader Recipe Competition 2010
Diane Davidson, Auckland
Calories 359 cal
Kilojoules 1500 kJ
Total fat 11 g
Saturated fat 2 g
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