Pork and kumara curry
Serves: 4
Time to make: 30 mins
Total cost: $21.48 / $5.37 per serve
(at time of publication)
Ingredients
- 350g kumara, peeled, cut in 2cm cubes
- 500g lean pork steaks, diced
- ⅓ cup red curry paste
- 420g can no-added-salt chopped tomatoes
- ½ cup water
- 200g frozen vegetables such as beans or snow peas
- ⅓ cup chopped fresh coriander
- 4 cups cooked basmati rice
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Instructions
1 Steam or microwave kumara for about 10 minutes, or until tender.
2 Meanwhile, spray a frying pan with oil and brown pork over a high heat. Lower heat, add curry paste and cook for 30 seconds, stirring. Add tomatoes and water. Simmer for 5 minutes. Add kumara. Cook for 2 minutes.
3 Add frozen vegetables to pan and stir until heated through. Scatter with coriander and serve with rice.
Variations
Make it gluten free: Use gluten-free curry paste and canned tomatoes.
Nutrition Info (per serve)
-
Calories 521cal
-
Kilojoules 2180kJ
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Protein 35g
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Total fat 5g
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–Saturated fat 2g
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Carbohydrates 85g
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–Sugars 9g
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Dietary fibre 6g
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Sodium 220mg
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Calcium 70mg
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Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
