Pork and kumara curry

Serves: 4

Time to make: 30 mins

Total cost: $21.48 / $5.37 per serve

(at time of publication)

Ingredients

350g kumarasweet-potatoX, peeled, cut in 2cm cubes
500g lean pork steaks, diced
⅓ cup red curry paste
420g can no-added-salt chopped tomatoes
½ cup water
200g frozen vegetables such as beans or snow peas
⅓ cup chopped fresh coriandercilantroX
4 cups cooked basmati rice

Instructions

1 Steam or microwave kumara for about 10 minutes, or until tender.

2 Meanwhile, spray a frying pan with oil and brown pork over a high heat. Lower heat, add curry paste and cook for 30 seconds, stirring. Add tomatoes and water. Simmer for 5 minutes. Add kumara. Cook for 2 minutes.

3 Add frozen vegetables to pan and stir until heated through. Scatter with coriander and serve with rice.

Nutrition Info (per serve)

Kilojoules 2180kJ

Calories 521cal

Protein 35g

Total fat 5g

–Saturated fat 2g

Carbohydrates 85g

–Sugars 9g

Dietary fibre 6g

Sodium 220mg

Calcium 70mg

Iron 4.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.