Curries, Asian-style

Pork and kumara curry

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Serves: 4
Time to make: 30 mins

Total cost: $ 21.48 / $ 5.37 per serve

(at time of publication)


Pork and kumara curry

  • Ingredients

  • Nutrition Info.(per serve)

  • 350g kumara, peeled, cut in 2cm cubes
  • 500g lean pork steaks, diced
  • 1/3 cup red curry paste
  • 420g can no-added-salt chopped tomatoes
  • 1/2 cup water
  • 200g frozen vegetables such as beans or snow peas
  • 1/3 cup chopped fresh coriander
  • 4 cups cooked basmati rice

  • Nutrition Info

    • Kilojoules 2180kJ

    • Calories 521cal

    • Protein 35g

    • Total fat 5g

    • Saturated fat 2g

    • Carbohydrates 85g

    • Sugars 9g

    • Dietary fibre 6g

    • Sodium 220mg

    • Calcium 70mg

    • Iron 4.5mg

    Instructions

    1 Steam or microwave kumara for about 10 minutes, or until tender.

    2 Meanwhile, spray a frying pan with oil and brown pork over a high heat. Lower heat, add curry paste and cook for 30 seconds, stirring. Add tomatoes and water. Simmer for 5 minutes. Add kumara. Cook for 2 minutes.

    3 Add frozen vegetables to pan and stir until heated through. Scatter with coriander and serve with rice.


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    Variations

    Make it gluten free: Use gluten-free curry paste and canned tomatoes.

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    Author: Sally Parker -
    First published: Jul 2010
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