Saganaki prawns with greens

This prawn recipe has everything - high nutritional value and provides all of your 5-a-day. It's ready in twenty minutes making it the perfect meal for one.

Serves: 1

Time to make: 15 mins

Ingredients

More weights & measures

2 cups chopped silver beet
½ cup shelled edamame beans
110g prawns (thawed if frozen), peeled and tails removed
1 cup canned no-added-salt chopped tomatoes
20g feta, crumbled
1 teaspoon chilli flakes
½ teaspoon smoked paprika
fresh thyme and black pepper, to garnish

Instructions

Stay Awake

1 Preheat oven to 180°C. In a 20cm oven-proof flan dish or tin, place silver beet and edamame. Spread out evenly, add prawns and spoon over chopped tomatoes, distributing evenly. Sprinkle over feta, chilli flakes and paprika.

2 Bake for 10 minutes, until prawns are cooked through and dish is bubbling. Serve garnished with thyme and pepper.

Variations

Make it gluten free: Check paprika is gluten free.

Make it low FODMAP: Replace canned tomatoes serve to ½ cup, then add¼ cup low-FODMAP chicken stock and 1 tablespoon tomato paste to make up the difference.

HFG tip

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Nutrition Info (per serve)

Calories 321 cal

Kilojoules 1340 kJ

Protein 35 g

Total fat 11 g

Saturated fat 2 g

Carbohydrates 20 g

Sugar 10 g

Dietary fibre 12 g

Sodium 810 mg

Calcium 420 mg

Iron 5.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.