

Salmon and noodle stir-fry
(at time of publication)
Ingredients
- 4 x 100g salmon fillets, skin removed
- 2 tablespoons salt-reduced soy sauce
- 2 tablespoons mirin
- 1 tablespoon rice vinegar
- 200g medium-thick noodles
- spray oil
- 1 red capsicum, sliced
- 2 carrots, thinly sliced or cut in strips
- ½ cup edamame beans
- 1 tablespoon sesame seeds, toasted (optional)
- 2 teaspoons sesame oil
- 2 tablespoons fresh coriandercilantroX
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Place salmon in a non-metallic dish and add soy sauce, mirin and rice vinegar. Leave to marinate for at least 30 minutes. To marinate overnight, place in a sealed plastic bag in fridge. (You can freeze salmon at this point, too.)
2 Preheat grill. Line a roasting pan with foil and add salmon, reserving marinade. Cook noodles in water until tender. Drain and keep warm.
3 Place salmon under grill to cook. Meanwhile, heat a large pan with a little oil spray then add vegetables and 2 tablespoons water. Cook for 3-4 minutes. Add cooked noodles and sesame seeds (if using), with the reserved marinade. Bring to the boil, stirring occasionally, until hot.
4 After 6-8 minutes or once salmon is nicely charred remove from grill and set aside. Take noodles and vegetables off heat and stir in sesame oil. Divide among plates then top with salmon. Garnish with coriander.
Variations
Make it gluten free: Check soy sauce is gluten free and use rice noodles.
Nutrition Info (per serve)
-
Calories 440cal
-
Kilojoules 1840kJ
-
Protein 33g
-
Total fat 22g
-
–Saturated fat 5g
-
Carbohydrates 25g
-
–Sugars 6g
-
Dietary fibre 5g
-
Sodium 480mg
-
Calcium 100mg
-
Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE