Spicy pork stir-fry

Author: Liz Macri - Recipe Writer & Editor

Photographer: Mark O'Meara

Save to favs/meal planning

See favs

Fire up your taste buds with this spicy pork stir-fry that's packed with fiber, protein and iron!

Serves: 4

Time to make: 15 mins

Ingredients

More weights & measures

475g pork stir-fry strips
30g harissa spice mix
¼ cup plum sauce
2 spring onions, thinly sliced
2 x 400g packs frozen stir-fry vegetables, partially thawed
2 x 250g packs microwave brown rice

Instructions

Stay Awake

1 Heat 1 tablespoon olive oil in wok or large non-stick frying pan over high heat. Add pork strips and stir-fry for 4-5 minutes, or until browned and almost cooked through.

2 Add harissa to wok and stir-fry for 1 minute. Add plum sauce, spring onions and vegetables. Stir-fry (adding 2-3 tablespoons water if mixture is too dry) for 1 minute, or until sauce heats through.

3 Microwave rice according to packet instructions. Top with spicy pork stir-fry and serve.

Variations

Make it gluten free: Check harissa spice mix and plum sauce are gluten free.

Nutrition Info (per serve)

Calories 499 cal

Kilojoules 2080 kJ

Protein 38 g

Total fat 12 g

Saturated fat 2 g

Carbohydrates 55 g

Sugar 10 g

Dietary fibre 10 g

Sodium 270 mg

Calcium 100 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT