

Vegie sweet potato hash with rocket and poached eggs
Ingredients
- 400g frozen mixed vegetables (carrots, corn, peas, green beans)
- 2 cups cooked sweet potato/ kumarasweet-potatoX, mashed
- 1 tablespoon reduced-fat spread
- 1 tablespoon wholegrain mustard
- spray oil
- 2 tablespoons white vinegar
- 4 cups rocketarugulaX
- 8 eggs
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Steam vegetables following packet directions. In a large bowl combine vegetables, sweet potato/kumara, spread and mustard. Mix well.
2 Heat a non-stick frying pan with oil spray. When hot add vegetable mix and fry, turning until browned.
3 Heat water in small pot with vinegar until simmering. Break in eggs and simmer for 30-60 seconds until cooked. Using a slotted spoon, remove from water and set aside.
4 Divide hash among 4 plates, top each with rocket and 2 poached eggs. Drizzle with olive oil if preferred.
Variations
Make it gluten free: Check mustard is gluten free.
Nutrition Info (per serve)
-
Calories 339 cal
-
Kilojoules 1420 kJ
-
Protein 20 g
-
Total fat 12 g
-
Saturated fat 3 g
-
Carbohydrates 35 g
-
Sugar 15 g
-
Dietary fibre 9 g
-
Sodium 290 mg
-
Calcium 240 mg
-
Iron 4 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Kumara, sweet potato recipes
Advertisement
Vegetarian
Advertisement
Mains
Advertisement