Vegie sweet potato hash with rocket and poached eggs
Ingredients
- 400g frozen mixed vegetables (carrots, corn, peas, green beans)
- 2 cups cooked sweet potato/ kumarasweet-potatoX, mashed
- 1 tablespoon reduced-fat spread
- 1 tablespoon wholegrain mustard
- spray oil
- 2 tablespoons white vinegar
- 4 cups rocketarugulaX
- 8 eggs
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Instructions
1 Steam vegetables following packet directions. In a large bowl combine vegetables, sweet potato/kumara, spread and mustard. Mix well.
2 Heat a non-stick frying pan with oil spray. When hot add vegetable mix and fry, turning until browned.
3 Heat water in small pot with vinegar until simmering. Break in eggs and simmer for 30-60 seconds until cooked. Using a slotted spoon, remove from water and set aside.
4 Divide hash among 4 plates, top each with rocket and 2 poached eggs. Drizzle with olive oil if preferred.
Variations
Make it gluten free: Check mustard is gluten free.
Nutrition Info (per serve)
-
Calories 339 cal
-
Kilojoules 1420 kJ
-
Protein 20 g
-
Total fat 12 g
-
Saturated fat 3 g
-
Carbohydrates 35 g
-
Sugar 15 g
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Dietary fibre 9 g
-
Sodium 290 mg
-
Calcium 240 mg
-
Iron 4 mg
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