2014 - January

ADVICE

Gardening diary: Mid-summer

All the hard work has been worth it: time to...

ADVICE

10 ways with cherries

Antioxidant-filled cherries are always a highlight of summer. Grab them...

ADVICE

How do they produce potatoes?

Kiwis love potatoes! Niki Bezzant looks at how our favourite...

ADVICE

Guide to cooking oils

HFG senior nutritionist Rose Carr has a look at the...

ADVICE

How to choose dairy food

There is a wide range of dairy food in the...

SHOPPING

In season mid-summer: Avocados

Hass is the main avocado variety grown in New Zealand. Buying Squeezing...

ADVICE

Quiz: What’s your nutrition IQ?

As a Healthy Food Guide reader, you have regular access...

ADVICE

Carbs, protein, fats: The new rules

Like all science, the study of nutrition is ever evolving....
Go to homepage*Subsequent months will be $2.75