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2014 - January

There are 38 results for issue number: 106 in

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Gardening diary: Mid-summer

All the hard work has been worth it: time to...

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10 ways with cherries

Antioxidant-filled cherries are always a highlight of summer. Grab them...

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How do they produce potatoes?

Kiwis love potatoes! Niki Bezzant looks at how our favourite...

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Guide to cooking oils

HFG senior nutritionist Rose Carr has a look at the...

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How to choose dairy food

There is a wide range of dairy food in the...

SHOPPING

In season mid-summer: Avocados

Hass is the main avocado variety grown in New Zealand. Buying Squeezing...

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Quiz: What’s your nutrition IQ?

As a Healthy Food Guide reader, you have regular access...

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Carbs, protein, fats: The new rules

Like all science, the study of nutrition is ever evolving....

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