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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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Weight-loss meal plan: Week twelve

Enjoy a week’s worth of delicious, satisfying recipes as part...

USEFUL RESOURCES

Weight-loss meal plan: Week eleven

Enjoy a week’s worth of delicious, satisfying recipes as part...

SHOPPING

Weeknight meal plan: Lamb salad, summer pasta, chicken...

Enjoy four nights of nutritionist-approved meals for two that are...

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20 easy 20-minute (or less) meals

Smart staples can speed up dinner prep without compromising nutrition...

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Good for the earth, good for us: How...

We all want our kids to be healthy and safe...

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Weight-loss meal plan: Week nine

Enjoy a week’s worth of delicious, satisfying recipes as part...

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Kick-start meal plan: Week eight

Enjoy a week’s worth of delicious, satisfying recipes as part...

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How to live well, longer

There’s no denying it: we’re getting older. As a nation,...

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Weight-loss meal plan: Week seven

Enjoy a week’s worth of delicious, satisfying recipes as part...

SHOPPING

Weeknight meal plan: Lemon squid, prawn bowl, chicken...

Enjoy four nights of nutritionist-approved meals for two that are...

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What your eyes say about your health

We all know the eyes are windows to the soul....

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Get gardening, kids then take it to the...

What do we consider ‘life skills’ these days? Is it...

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