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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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Day 7: What I’ve learnt from a week...

A week of vegan life is not long enough to...

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The nutrition crisis our elderly face

When we think of malnutrition, it brings to mind images...

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Day 6: How to eat a balanced vegan...

An important thing about any special diet, vegan included, is...

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Day 5: How does a vegan eat yakitori?

Yakitori is probably the ultimate challenge for a newly-minted vegan....

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Days 3 and 4: Eating out on a...

In general, I’ve found it’s not the cooking at home...

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Going vegan day 2: Hidden animal products

Day two of my week of being vegan and I’m...

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Going vegan: Day 1

Breakfast is my first challenge. I have a product called...

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Why I’m going vegan for a week

“Why?” That was the main thing people said when I...

SHOPPING

Weeknight meal plan: Salmon tortillas, lemon chicken, chilli...

Enjoy four nights of nutritionist-approved meals for two that are...

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