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15 of the best healthy asparagus recipes

Asparagus is a delicious and versatile vegetable that brings a unique flavour to any meal. There are so many ways to cook asparagus and these 15 healthy recipes showcase this perfectly, while adding fibre and folate to your daily nutrient tally.

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Roasted tomato, olive and asparagus tart

Roasted tomato, olive and asparagus tart

Risoni with prawn and asparagus

Risoni with prawn and asparagus

Lemony chicken and mushroom pasta

Lemony chicken and mushroom pasta

Asparagus and courgette fritters with dill cream

Asparagus and courgette fritters with dill cream

Barbecued salmon and veg parcels

Barbecued salmon and veg parcels

Quiche Lorraine made healthier

Frittatas, quiches

Quiche Lorraine made healthier

Herb-crumbed chicken with asparagus, potato and egg salad

Herb-crumbed chicken with asparagus, potato and egg salad

Cold Japanese noodles with tofu, honey and peanut dressing

Cold Japanese noodles with tofu, honey and peanut...

Zucchini, asparagus and basil quiche

Courgette, asparagus and basil quiche

Chicken and asparagus frittata

Frittatas, quiches

Chicken and asparagus frittata

Grilled prawns with snow peas, asparagus and noodle salad

Grilled prawns with snow peas, asparagus and noodle...

Prawn, asparagus and cherry tomato pizza with cauliflower crust

Homemade Takeaways

Prawn, asparagus and cherry tomato pizza with cauliflower...

Pea, asparagus and avocado lemon salad

Pea, asparagus and avocado lemon salad

Barbecue vegetable medley

Barbecue vegetable medley

Scallop, asparagus and potato salad

Scallop, asparagus and potato salad

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