Feijoa and apple crumble

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

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You can't go wrong with a good crumble and our healthy feijoa and apple crumble is so simple and so delicious – you’re going to love it! Deliciously moreish, the family is going to ask for this again.

Serves: 4

Time to make: 45 mins

Hands-on time: 20 mins

Ingredients

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6 feijoas, flesh cut in chunks (240g flesh)
3 apples, peeled, cored, cut in chunks
1 teaspoon ground ginger
Crumble topping
⅓ cup flour
2 tablespoons sugar
¼ cup rolled oatsoatmeal uncookedX
¼ cup coconut threads
2 tablespoons reduced-fat spread

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Instructions

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1 Preheat oven to 180.C. Mix fruit with ginger and 1/2 cup water. Place in an ovenproof dish.

2 To make topping, use fingers to combine crumble ingredients. Sprinkle topping over fruit. Bake for 25-30 minutes or until fruit is bubbling and topping is golden. Serve with low-fat yoghurt if you prefer.

Variations

You can use all apples or a mix of apples and pears instead of feijoas.

More Crumble Recipes:

Rhubarb crumble

Apple and rhubarb crumble

Apple and blackcurrant crumbles

Rhubarb and banana coconut crumble

Apple and coconut crumble

Berry, almond, quinoa crumble

Spiced Feijoa Crumble

Nutrition Info (per serve)

Calories 200 cal

Kilojoules 840 kJ

Protein 3 g

Total fat 8 g

Saturated fat 3 g

Carbohydrates 30 g

Sugar 19 g

Dietary fibre 5 g

Sodium 30 mg

Calcium 20 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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