Open steak sandwich with balsamic mushrooms

Here's a healthier alternative to steak with mushroom sauce. Our recipe is low in calories, packed full of veg and the spicy rocket and tangy balsamic give you all the flavour you crave in only 20 minutes.

Serves: 4

Time to make: 20 mins

Hands-on time: 8 mins

Ingredients

More weights & measures

2 red capsicums, thickly sliced
300g mixed mushrooms, thickly sliced
1 tablespoon balsamic vinegar, plus extra to drizzle
2 x 200g scotch fillet steaks, fat trimmed, halved horizontally
4 slices low-GI soy and linseed bread
1 avocado, mashed
80g baby rocketarugulaX

Instructions

Stay Awake

1 Lightly spray a chargrill pan with oil and heat over high heat. Cook capsicum and mushroom turning occasionally, for 3–4 minutes or until lightly charred and tender. Transfer to a bowl, drizzle with balsamic and toss to combine. Cook steaks for 1–2 minutes each side or until cooked to your liking. Remove from pan and rest for 2 minutes.

2 Toast bread. Top with mashed avocado, steak, grilled veggies and baby rocket. Serve drizzled with extra balsamic.

Nutrition Info (per serve)

Calories 360 cal

Kilojoules 1505 kJ

Protein 34.7 g

Total fat 14.1 g

Saturated fat 3.4 g

Carbohydrates 17.4 g

Sugar 8.5 g

Dietary fibre 10.4 g

Sodium 259 mg

Calcium 109 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

One comment on Open steak sandwich with balsamic mushrooms

25316845 April 15, 2022 at 6:37 pm #

This is such a simple and delicious meal. I made it with a sliced chicken breast and I can see it would be lovely with a ham steak or bacon as well. Quick and easy and highly recommended!

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