Salmon and vege poke bowl
This healthy poke bowl is infused with Japanese-inspired flavors for a delicious gourmet meal for one.
Serves: 1
Time to make: 10 mins
Ingredients
- ½ carrot, julienned or peeled in ribbons
- 1 radish, thinly sliced
- 2 tablespoons apple cider vinegar
- 100g fresh salmon, cut in cubes
- 1 tablespoon salt-reduced soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon mirin
- 1 teaspoon chilli sauce (optional)
- ½ cup cooked brown rice
- 2 cups lettuce
- ½ cup diced cucumber
- 1 teaspoon toasted seeds
- 1 teaspoon wasabi peas (optional)
- crispy seaweed, sliced (optional)
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Instructions
1 Place carrot and radish in a bowl and pour over vinegar (you can do this ahead of time).
2 Place salmon in a bowl and add soy sauce, sesame oil, mirin and chilli sauce. Stir to combine and marinate (you can also do this ahead of time).
3 When you’re ready to eat, in bowl place rice, cucumber and salad. Top with salmon, pickle, seeds and peas and seaweed, if using.
Variations
See also:
Sushi and avocado with garlic mayonnaise
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 558 cal
-
Kilojoules 2380 kJ
-
Protein 26 g
-
Total fat 29 g
-
Saturated fat 5 g
-
Carbohydrates 45 g
-
Sugar 10 g
-
Dietary fibre 8 g
-
Sodium 780 mg
-
Calcium 90 mg
-
Iron 2.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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