Sushi salad bowl with marinated salmon and wasabi mayo
This fresh, delicious sushi bowl recipe is easy to make at home, ready in 30 mintues - a simple healthy lunch or dinner for one!
Reviewed by our expert panel Serves: 1
Time to make: 30 mins
Total cost: $8.00 / $8.00 per serve
(at time of publication)
Ingredients
- 2 teaspoons reduced-salt soy sauce
- 1 tablespoon mirin (see tips)
- 2 tablespoons lemon juice
- 1 teaspoon sriracha, or other chilli sauce
- 100g salmon, in small cubes
- ¼ cup farro or brown rice
- 1 tablespoon reduced-fat mayonnaise
- 1 tablespoon low-fat plain yoghurt
- ½ teaspoon wasabi
- 1 Lebanese cucumber, peeled in ribbons
- 1 small carrot, peeled in ribbons
- ½ green capsicum, finely diced
- shichimi, to garnish (optional, see tips)
Instructions
1 In a bowl, combine soy sauce, mirin, lemon juice, 2 tablespoons water and sriracha. Add salmon, mix well to coat and set aside.
2 Bring a pot of water to the boil. Add farro and cook for 20-30 minutes, until tender. Drain.
3 In a small bowl, combine mayonnaise, yoghurt and wasabi. In a large bowl, place farro and veges. Add salmon and pour over any remaining marinade. Add wasabi mayo and serve, sprinkled with shichimi, if desired.
Variations
Make it gluten free: Use brown rice and check soy sauce, mirin, sriracha (or chilli sauce) and mayonnaise are gluten free.
Make it low FODMAP: Choose sriracha without onion or garlic and use brown rice. Note the amount of yoghurt is within low-FODMAP limits.
See also:
HFG tip
If you can’t find mirin, use 1 teaspoon sugar instead.
Shichimi is a Japanese spice mixture available from Asian supermarkets.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Kilojoules 2470kJ
-
Calories 591cal
-
Protein 25g
-
Total fat 27g
-
–Saturated fat 5g
-
Carbohydrates 60g
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–Sugars 20g
-
Dietary fibre 6g
-
Sodium 720mg
-
Calcium 120mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Bryce Carleton
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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