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Sushi salad bowl with marinated salmon and wasabi mayo
This fresh, delicious sushi bowl recipe is easy to make at home, ready in 30 mintues - a simple healthy lunch or dinner for one!
Serves: 1
Time to make: 30 mins
Ingredients
- 2 teaspoons reduced-salt soy sauce
- 1 tablespoon mirin (see tips)
- 2 tablespoons lemon juice
- 1 teaspoon sriracha, or other chilli sauce
- 100g salmon, in small cubes
- ¼ cup farro or brown rice
- 1 tablespoon reduced-fat mayonnaise
- 1 tablespoon low-fat plain yoghurt
- ½ teaspoon wasabi
- 1 Lebanese cucumber, peeled in ribbons
- 1 small carrot, peeled in ribbons
- ½ green capsicum, finely diced
- shichimi, to garnish (optional, see tips)
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Instructions
1 In a bowl, combine soy sauce, mirin, lemon juice, 2 tablespoons water and sriracha. Add salmon, mix well to coat and set aside.
2 Bring a pot of water to the boil. Add farro and cook for 20-30 minutes, until tender. Drain.
3 In a small bowl, combine mayonnaise, yoghurt and wasabi. In a large bowl, place farro and veges. Add salmon and pour over any remaining marinade. Add wasabi mayo and serve, sprinkled with shichimi, if desired.
Variations
Make it gluten free: Use brown rice and check soy sauce, mirin, sriracha (or chilli sauce) and mayonnaise are gluten free.
Make it low FODMAP: Choose sriracha without onion or garlic and use brown rice. Note the amount of yoghurt is within low-FODMAP limits.
See also:
HFG tip
If you can’t find mirin, use 1 teaspoon sugar instead.
Shichimi is a Japanese spice mixture available from Asian supermarkets.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 591cal
-
Kilojoules 2470kJ
-
Protein 25g
-
Total fat 27g
-
–Saturated fat 5g
-
Carbohydrates 60g
-
–Sugars 20g
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Dietary fibre 6g
-
Sodium 720mg
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Calcium 120mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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