Sushi salad bowl with marinated salmon and wasabi mayo

Serves: 1
Time to make: 30 mins

Total cost: $ 8.00 / $ 8.00 per serve

(at time of publication)

Sushi salad bowl with marinated salmon and wasabi mayo

Ingredients
Nutrition Info.(per serve)

2 teaspoons reduced-salt soy sauce
1 tablespoon mirin (see tips)
2 tablespoons lemon juice
1 teaspoon sriracha, or other chilli sauce
100g salmon, in small cubes
¼ cup farro or brown rice
1 tablespoon reduced-fat mayonnaise
1 tablespoon low-fat plain yoghurt
½ teaspoon wasabi
1 Lebanese cucumber, peeled in ribbons
1 small carrot, peeled in ribbons
½ green capsicum, finely diced
shichimi, to garnish (optional, see tips)

Nutrition Info

Kilojoules 2470kJ
Calories 591cal
Protein 25g
Total fat 27g
Saturated fat 5g
Carbohydrates 60g
Sugars 20g
Dietary fibre 6g
Sodium 720mg
Calcium 120mg
Iron 1.5mg

Instructions

1 In a bowl, combine soy sauce, mirin, lemon juice, 2 tablespoons water and sriracha. Add salmon, mix well to coat and set aside.

2 Bring a pot of water to the boil. Add farro and cook for 20-30 minutes, until tender. Drain.

3 In a small bowl, combine mayonnaise, yoghurt and wasabi. In a large bowl, place farro and veges. Add salmon and pour over any remaining marinade. Add wasabi mayo and serve, sprinkled with shichimi, if desired.

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