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Sushi salad bowl with marinated salmon and wasabi mayo
Mains

Sushi salad bowl with marinated salmon and wasabi mayo

This fresh, delicious sushi bowl recipe is easy to make at home, ready in 30 mintues - a simple healthy lunch or dinner for one!
Serves: 1
Time to make: 30 mins

Total cost: $ 8.00 / $ 8.00 per serve

(at time of publication)


Ingredients

  • 2 teaspoons reduced-salt soy sauce
  • 1 tablespoon mirin (see tips)
  • 2 tablespoons lemon juice
  • 1 teaspoon sriracha, or other chilli sauce
  • 100g salmon, in small cubes
  • ¼ cup farro or brown rice
  • 1 tablespoon reduced-fat mayonnaise
  • 1 tablespoon low-fat plain yoghurt
  • ½ teaspoon wasabi
  • 1 Lebanese cucumber, peeled in ribbons
  • 1 small carrot, peeled in ribbons
  • ½ green capsicum, finely diced
  • shichimi, to garnish (optional, see tips)

  • Instructions

    1 In a bowl, combine soy sauce, mirin, lemon juice, 2 tablespoons water and sriracha. Add salmon, mix well to coat and set aside.

    2 Bring a pot of water to the boil. Add farro and cook for 20-30 minutes, until tender. Drain.

    3 In a small bowl, combine mayonnaise, yoghurt and wasabi. In a large bowl, place farro and veges. Add salmon and pour over any remaining marinade. Add wasabi mayo and serve, sprinkled with shichimi, if desired.

    Nutrition Info (per serve)

    • Kilojoules 2470kJ

    • Calories 591cal

    • Protein 25g

    • Total fat 27g

    • Saturated fat 5g

    • Carbohydrates 60g

    • Sugars 20g

    • Dietary fibre 6g

    • Sodium 720mg

    • Calcium 120mg

    • Iron 1.5mg

    Variations

    Make it gluten free: Use brown rice and check soy sauce, mirin, sriracha (or chilli sauce) and mayonnaise are gluten free.

    Make it low FODMAP: Choose sriracha without onion or garlic and use brown rice. Note the amount of yoghurt is within low-FODMAP limits.

    HFG tip

    If you can’t find mirin, use 1 teaspoon sugar instead.

    Shichimi is a Japanese spice mixture available from Asian supermarkets.

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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    Rate this recipe

    • 1 People Rated This Recipe

    • Average Rating

    • (5 / 5)
    Author: Niki Bezzant - Editor-at-large
    Photographer: Bryce Carleton
    First published: Mar 2019

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