Sushi salad bowl with marinated salmon and wasabi mayo

This fresh, delicious sushi bowl recipe is easy to make at home, ready in 30 mintues - a simple healthy lunch or dinner for one!

Serves: 1

Time to make: 30 mins

Ingredients

More weights & measures

2 teaspoons reduced-salt soy sauce
1 tablespoon mirin (see tips)
2 tablespoons lemon juice
1 teaspoon sriracha, or other chilli sauce
100g salmon, in small cubes
¼ cup farro or brown rice
1 tablespoon reduced-fat mayonnaise
1 tablespoon low-fat plain yoghurt
½ teaspoon wasabi
1 Lebanese cucumber, peeled in ribbons
1 small carrot, peeled in ribbons
½ green capsicum, finely diced
shichimi, to garnish (optional, see tips)

Instructions

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1 In a bowl, combine soy sauce, mirin, lemon juice, 2 tablespoons water and sriracha. Add salmon, mix well to coat and set aside.

2 Bring a pot of water to the boil. Add farro and cook for 20-30 minutes, until tender. Drain.

3 In a small bowl, combine mayonnaise, yoghurt and wasabi. In a large bowl, place farro and veges. Add salmon and pour over any remaining marinade. Add wasabi mayo and serve, sprinkled with shichimi, if desired.

Variations

Make it gluten free: Use brown rice and check soy sauce, mirin, sriracha (or chilli sauce) and mayonnaise are gluten free.

Make it low FODMAP: Choose sriracha without onion or garlic and use brown rice. Note the amount of yoghurt is within low-FODMAP limits.

See also:

Vegan poke bowls

Tuna avocado poke bowl

Salmon and vege poke bowl

Spicy poke bowl

Avocado sushi bowl

Sushi and avocado with garlic mayonnaise

Seared salmon sushi bowl

Salmon sushi salad

HFG tip

If you can’t find mirin, use 1 teaspoon sugar instead.

Shichimi is a Japanese spice mixture available from Asian supermarkets.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Nutrition Info (per serve)

Calories 591 cal

Kilojoules 2470 kJ

Protein 25 g

Total fat 27 g

Saturated fat 5 g

Carbohydrates 60 g

Sugar 20 g

Dietary fibre 6 g

Sodium 720 mg

Calcium 120 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.