Sushi salad bowl with marinated salmon and wasabi mayo

This fresh, delicious sushi bowl recipe is easy to make at home, ready in 30 mintues - a simple healthy lunch or dinner for one!

Serves: 1
Time to make: 30 mins

Total cost: $ 8.00 / $ 8.00 per serve

(at time of publication)

Ingredients

2 teaspoons reduced-salt soy sauce
1 tablespoon mirin (see tips)
2 tablespoons lemon juice
1 teaspoon sriracha, or other chilli sauce
100g salmon, in small cubes
¼ cup farro or brown rice
1 tablespoon reduced-fat mayonnaise
1 tablespoon low-fat plain yoghurt
½ teaspoon wasabi
1 Lebanese cucumber, peeled in ribbons
1 small carrot, peeled in ribbons
½ green capsicum, finely diced
shichimi, to garnish (optional, see tips)

Instructions

1 In a bowl, combine soy sauce, mirin, lemon juice, 2 tablespoons water and sriracha. Add salmon, mix well to coat and set aside.

2 Bring a pot of water to the boil. Add farro and cook for 20-30 minutes, until tender. Drain.

3 In a small bowl, combine mayonnaise, yoghurt and wasabi. In a large bowl, place farro and veges. Add salmon and pour over any remaining marinade. Add wasabi mayo and serve, sprinkled with shichimi, if desired.

Nutrition Info (per serve)

Kilojoules 2470kJ

Calories 591cal

Protein 25g

Total fat 27g

–Saturated fat 5g

Carbohydrates 60g

–Sugars 20g

Dietary fibre 6g

Sodium 720mg

Calcium 120mg

Iron 1.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.