Spicy poke bowl

Our spicy poke bowl recipe for one is a fresh and delicious meal to treat your taste buds with. Make the night before ready to take for lunch or come home to a ready made dinner.

Serves: 1

Time to make: 10 mins , plus optional 3 hrs or overnight marinating

Hands-on time: 10 mins

Ingredients

More weights & measures

100g very fresh salmon or tuna, cut in cubes
1 teaspoon salt-reduced soy sauce
1 teaspoon sesame oil
½ teaspoon chilli sauce
1 cup lettuce or salad greens
2 tablespoons shelled edamame beans
1 cup shredded or julienned salad veges, eg. carrot, cucumber, capsicum
½ cup cooked rice, warmed if you prefer
drizzle of Japanese mayonnaise and chilli sauce, to serve (optional)

Instructions

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1 Combine fish with soy sauce, sesame oil and chilli sauce and toss to coat. Set aside to marinate for up to 3 hours, or you can do this right before eating.

2 In a bowl, layer all other ingredients. Add drained fish and top with mayo and chilli sauce, if using.

Variations

Seared salmon sushi bowl

Salmon sushi salad

Sushi bowl with marinated salmon and wasabi mayo

Vegan poke bowls

Tuna avocado poke bowl

Salmon and vege poke bowl

Avocado sushi bowl

Nutrition Info (per serve)

No nutrition information available for this recipe.

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.