Sushi and avocado salad with garlic mayonnaise

Author: The Healthy Food Guide TV Series

Photographer: The Healthy Food Guide TV Series

Try our dairy free, super healthy deconstructed sushi and avocado salad with garlic mayonnaise, great as a BBQ side dish or for a light lunch, seriously scrumptious!

Serves: 6

Time to make: 55 mins , plus cooling

Ingredients

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1 ¾ cups basmati brown rice
4 tablespoons sesame oil
3 cloves garlic, finely chopped
4cm piece fresh ginger, peeled, chopped
¼ cup salt-reduced soy sauce
2 chillies (or more if you prefer), deseeded, finely chopped
¼ cup apple ciderhard ciderX vinegar
3 x 5g packs roasted nori snacks
2 x 210g cans red salmon
¼ cup sesame seeds
¼ cup sunflower seeds
½ telegraph cucumber, cubed
2 carrots, julienned
1 red capsicum, deseeded, cubed
1 yellow capsicum, deseeded, cubed
½ bag baby spinach
1 avocado, sliced
4 tablespoons garlic mayonnaise

Instructions

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1 Cook rice following packet directions. Set aside to cool.

2 Meanwhile, place sesame oil in a pan over high heat. Add garlic, ginger and soy sauce and cook for 3 minutes. Pour over cooled rice along with chillies and cider vinegar. Mix well.

3 Tear nori sheets in pieces and add to rice. Add salmon, seeds, cucumber, carrot, capsicum and spinach and gently toss to mix.

4 Serve salad topped with avocado and drizzled with mayonnaise.

Variations

Make it gluten-free: Use Tamari instead of soy sauce; just reduce the quantity a bit

See also:

Seared salmon sushi bowl

Salmon sushi salad

Sushi bowl with marinated salmon and wasabi mayo

Vegan poke bowls

Tuna avocado poke bowl

Salmon and vege poke bowl

Spicy poke bowl

Avocado sushi bowl

Nutrition Info (per serve)

Calories 609 cal

Kilojoules 2550 kJ

Protein 23 g

Total fat 32 g

Saturated fat 5 g

Carbohydrates 55 g

Sugar 8 g

Dietary fibre 8 g

Sodium 710 mg

Calcium 110 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.