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Tofu, tomato, mushroom and spring onion scramble

This vegetarian scramble made with tofu is ready in 15 minutes and makes a great healthy mid-week dinner or weekend brunch.

  • Hands-on time: 10 mins
  • Time to make: 15 mins
  • Serving: 2 people
Ratings: 4.6
Ingredients

Ingredients

  • 1 tablespoon canola oil
  • 2 large ripe tomatoes, cored and each cut into 6 wedges
  • 100g shimeji mushrooms (or try brown button or oyster mushrooms as an alternative)
  • 1 tablespoon shaohsing rice wine or dry sherry
  • 250g fresh firm tofu, drained and very lightly broken up using a fork
  • pinch ground turmeric
  • pinch dried chilli flakes
  • 1 tablespoon reduced-salt light soy sauce
  • 1 spring onion, sliced on the diagonal, to garnish
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Heat a wok over a high heat and add the rapeseed oil. When the oil starts to smoke, add the tomatoes and stir-fry for 1 min until softened. Add the mushrooms and stir-fry for 1 min until browned. Season with the rice wine or dry sherry.

    2 Add the tofu and stir in to mix well. Add the turmeric and dried chilli flakes and cook for 1 min. Add the soy sauce and toss, cooking until all the soy has covered the tofu, then season with black pepper.

    3 Garnish with the spring onion and serve immediately.

    Variations

    For a heartier meal, this is great with cooked rice.

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