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Winter fruit medley porridge

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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Porridge is a good healthy staple breakfast; it’s cheap, filling and nutritious. Super quick to make on those mornings you are in a hurry!

Serves: 4

Time to make: 12 mins

Ingredients

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½ cup chopped dried apple

½ teaspoon ground cinnamon

1 quantity Quick porridgeoatmeal, cookedX

2 cups frozen mixed berries

1 cup low-fat plain yoghurt

4 teaspoons liquid honey

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

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1 Stir apple and cinnamon through porridge and divide among 4 bowls.

2 Top each bowl of porridge with one-quarter each of thawed berries, yoghurt and honey.

Variations

Try serving your porridge with these other delicious, healthy toppings!

Apricot compote
Brown sugar nut clusters
Sunflower and linseed mix

Nutrition Info (per serve)

Calories 253 cal

Kilojoules 1060 kJ

Protein 9 g

Total fat 3 g

Saturated fat N/S

Carbohydrates 50 g

Sugar 26 g

Dietary fibre 6 g

Sodium 100 mg

Calcium 170 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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