Winter fruit medley porridge
Nutrition Info.(per serve)
- 1/2 cup chopped dried apple
- 1/2 teaspoon ground cinnamon
- 1 quantity Quick porridgeoatmeal, cookedX
- 2 cups frozen mixed berries
- 1 cup low-fat plain yoghurt
- 4 teaspoons liquid honey
Total fat 3g
saturated fat N/S
Dietary fibre 6g
- Stir apple and cinnamon through porridge and divide among 4 bowls.
- Top each bowl of porridge with one-quarter each of thawed berries, yoghurt and honey.
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Photographer: Mark O'Meara
First published: Sep 20132018-02-28 09:57:59
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