Teriyaki tofu with soba and greens

1 Bring a large pot of water to the boil. Cook noodles following packet instructions, drain and refresh with cold water.

2 Meanwhile, in a frying pan, heat 2 teaspoons of the oil over medium-high. Add tofu and cook until golden brown on all sides. Reduce heat and pour over teriyaki sauce. Cook for another 30 seconds then remove from pan.

3 Increase heat to medium-high and add remaining sesame oil, garlic, ginger, broccolini or broccoli and spring onion to pan. Stir fry for 2-3 minutes until just tender.

4 Arrange noodles on 4 plates and top with tofu, broccolini mix, avocado and edamame. Garnish with sesame seeds, coriander and chilli flakes, if using, and serve.