Chicken and sweet potato miso soup
If you are looking for something nourishing, warm and a little bit different this chicken, sweet potato miso soup will be just the thing.
Serves: 1
Time to make: 20 mins
Ingredients
- 1 tablespoon miso paste
- 300ml water
- 5cm chunk ginger, roughly sliced
- 140g purple kumara, chopped into 2cm pieces
- 1 cup sliced mushrooms
- 100g cooked chicken
- ¼ teaspoon salt-reduced soy sauce
- 1 cup baby spinach leaves
- 1 cup broccoli florets
- chilli powder or flakes, to garnish (optional)
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Instructions
1 In a medium pot bring miso and water to a low boil over a medium high heat. Add ginger and kumara, stir then simmer for 10 minutes.
2 Add mushrooms and simmer for 2-3 minutes, then add chicken, soy sauce, spinach and broccoli and cook for 3 minutes more.
3 Serve soup garnished with chilli powder or flakes, if desired.
Variations
Make it gluten free: Check miso and soy sauce are gluten free.
More delicious sweet-potato (kumara) soups:
Kumara pumpkin & chickpea soup
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 411cal
-
Kilojoules 1720kJ
-
Protein 37g
-
Total fat 11g
-
–Saturated fat 3g
-
Carbohydrates 35g
-
–Sugars 12g
-
Dietary fibre 11g
-
Sodium 800mg
-
Calcium 130mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
