Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
Chicken and kumara miso soup
Mains
2 ratingsRate

Chicken and kumara miso soup

Serves: 1
Time to make: 20 mins

Ingredients

  • 1 tablespoon miso paste
  • 300ml water
  • 5cm chunk ginger, roughly sliced
  • 140g purple kumara, chopped into 2cm pieces
  • 1 cup sliced mushrooms
  • 100g cooked chicken
  • ¼ teaspoon salt-reduced soy sauce
  • 1 cup baby spinach leaves
  • 1 cup broccoli florets
  • chilli powder or flakes, to garnish (optional)

  • Instructions

    1 In a medium pot bring miso and water to a low boil over a medium high heat. Add ginger and kumara, stir then simmer for 10 minutes.

    2 Add mushrooms and simmer for 2-3 minutes, then add chicken, soy sauce, spinach and broccoli and cook for 3 minutes more.

    3 Serve soup garnished with chilli powder or flakes, if desired.

    Variations

    Make it gluten free: Check miso and soy sauce are gluten free.

    HFG tip

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

    Nutrition Info (per serve)

    • Kilojoules 1720kJ

    • Calories 411cal

    • Protein 37g

    • Total fat 11g

    • –Saturated fat 3g

    • Carbohydrates 35g

    • –Sugars 12g

    • Dietary fibre 11g

    • Sodium 800mg

    • Calcium 130mg

    • Iron 5.5mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
    Save to favs
     See favs     PRINT

    Rate and share:

    Author: Niki Bezzant - Editor-at-large
    Photographer: HFG staff
    First published: Aug 2019

    RELATED ADVICE LATEST ADVICE

    How to get enough calcium

    How much calcium is in your groceries?

    How to choose milk

    men talking to each other

    How to foster strong mental health during COVID-19

    10-minute health habits that will change your life

    Woman doing yoga with dog

    11 ways to lose lockdown weight without dieting

    Please log in

    This page requires a healthyfood.com account. Please create one below, or sign in if you already have one.

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

    Thanks, you're good to go!

    X
    {{formAction == 'login' ? "Log in here to continue" : "See more from Healthy Food Guide" }}

    {{formAction == 'login' ? "" : "Get more expert advice, nutrition packed recipes, meal plans, videos and resources." }}
    Create a free account to access 6 items per month or log in here.

    Need an account?

    *By using our site you agree to our Terms of Use and Privacy Policy

    Thanks, you're good to go!

    X
    Go to homepage*Subsequent months will be $2.75
    {{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

    Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

    Go back