Chicken san choy bau

Author: Megan Cameron-Lee

Photographer: Mark O'Meara

These super healthy lettuce wraps with chicken, loads of crunchy vegetables in a tasty sauce, are simply delicious!

Serves: 4

Time to make: 10 mins

Ingredients

More weights & measures

1 teaspoon minced garlic
1 teaspoon minced ginger
500g lean chicken mince
2 cups mushrooms, finely diced
250g pouch microwaveable brown rice
1 tablespoon reduced-salt soy sauce
2 tablespoons oyster sauce
1 cucumber, finely diced
2 spring onions, green part only, finely sliced
12 whole mixed lettuce leaves (radicchio and baby cos)
2 cups bean sprouts

Instructions

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1 Spray a large non-stick frying pan with oil and set over a medium heat. Cook garlic and ginger for 30 seconds, or until fragrant. Add chicken mince and cook, breaking up mince, for 2 minutes, or until golden.

2 Add mushrooms, rice, soy and oyster sauces and cook for a further 1 minute or until heated through. Remove from heat. Stir through cucumber and spring onions.

3 To serve, divide chicken mixture among lettuce cups and top with bean sprouts.

Variations

Make it low FODMAP: Replace garlic with 1 tablespoon of garlic-infused oil. Use low-FODMAP oyster mushrooms.

Nutrition Info (per serve)

Calories 327 cal

Kilojoules 1370 kJ

Protein 35 g

Total fat 8 g

Saturated fat 1 g

Carbohydrates 25 g

Sugar 4 g

Dietary fibre 5 g

Sodium 510 mg

Calcium 70 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.