Chicken san choy bau
Nutrition Info.(per serve)
1 teaspoon minced garlic
1 teaspoon minced ginger
500g lean chicken mince
2 cups mushrooms, finely diced
250g pouch microwaveable brown rice
1 tablespoon reduced-salt soy sauce
2 tablespoons oyster sauce
1 cucumber, finely diced
2 spring onions, green part only, finely sliced
12 whole mixed lettuce leaves (radicchio and baby cos)
2 cups bean sprouts
Total fat 8g
Saturated fat 1g
Dietary fibre 5g
- Spray a large non-stick frying pan with oil and set over a medium heat. Cook garlic and ginger for 30 seconds, or until fragrant. Add chicken mince and cook, breaking up mince, for 2 minutes, or until golden.
- Add mushrooms, rice, soy and oyster sauces and cook for a further 1 minute or until heated through. Remove from heat. Stir through cucumber and spring onions.
- To serve, divide chicken mixture among lettuce cups and top with bean sprouts.
Make it low FODMAP: Replace garlic with 1 tablespoon of garlic-infused oil. Use low-FODMAP oyster mushrooms.
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