Expert advice & dietitian-approved recipes
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2014 - April

There are 28 results for issue number: 109 in
Behind the headlines: Coconut products

ADVICE

Behind the headlines: Coconut products

HFG senior nutritionist Rose Carr takes a look at the...
Chronic stress: What to do when you’re tired all the time

ADVICE

Chronic stress: What to do when you’re tired...

HFG nutritionist Claire Turnbull explores a common problem of modern...
What’s really causing your IBS?

ADVICE

What’s really causing your IBS?

Dietitian Anna Richards — who specialises in food allergies and...
In season mid-autumn: Chestnuts

SHOPPING

In season mid-autumn: Chestnuts

Chestnuts are a versatile ingredient: they can be used in...
Cook once, meals for a week

ADVICE

Cook once, meals for a week

Set aside three hours on a Sunday and do some...
Mango ice-pops

Desserts

Mango ice-pops

Grilled peaches with lemon ricotta cream

Desserts

Grilled peaches with lemon ricotta cream

1 ratings
Mustard steak with tasty veg and salad

Mains

Mustard steak with tasty veg and salad

Dreamy dhal

Curries, Asian-style

Dreamy dhal

1 ratings
Vietnamese turkey salad wrap

Snacks and Light Meals

Vietnamese turkey salad wrap

Tuna, hummus, roasted capsicum and cucumber sandwich

Snacks and Light Meals

Tuna, hummus, roasted capsicum and cucumber sandwich

Avocado, shredded slaw and cheese sandwich

Snacks and Light Meals

Avocado, shredded slaw and cheese sandwich

2 ratings
Spiced carrot, capsicum and corn fritters

Fritters

Spiced carrot, capsicum and corn fritters

6 ratings
Spinach, kumara and sun-dried tomato muffins

Baking

Spinach, kumara and sun-dried tomato muffins

1 ratings
Light lemon and herb fish with mixed-bean salad

Mains

Light lemon and herb fish with mixed-bean salad

1 ratings
Tofu stir-fry with Asian greens, chilli and lemongrass

Mains

Tofu stir-fry with Asian greens, chilli and lemongrass

2 ratings
Power smoothie

Drinks

Power smoothie

1 ratings
Raw vege side salad with avocado and seeds

Salads

Raw vege side salad with avocado and seeds

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