

Apple and coconut crumble
Ingredients
- 2 large Granny Smith apples, cored, thinly sliced lengthways
- 1 cup rolled oatsoatmeal uncookedX
- ¼ cup brown sugarlight brown cane sugarX
- ⅓ cup shredded coconut
- 3 tablespoons reduced-fat spread
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Instructions
1 Preheat oven to 180°C. Arrange apple slices in the base of an ovenproof dish.
2 To make crumble, combine oats, sugar and coconut in a bowl. Rub in spread until mixture resembles crumbs.
3 Scatter mixture evenly over apple. Bake in oven for 20-25 minutes. Set aside to cool slightly for 5 minutes. Serve.
HFG tip
Remember, a dish like this is an occasional treat rather than an everyday meal.
Nutrition Info (per serve)
-
Calories 229 cal
-
Kilojoules 960 kJ
-
Protein 4 g
-
Total fat 11 g
-
Saturated fat 5 g
-
Carbohydrates 30 g
-
Sugar 16 g
-
Dietary fibre 5 g
-
Sodium 30 mg
-
Calcium 40 mg
-
Iron 2 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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