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Autumn/Fall

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How many calories are in frozen dinners?

Portion perfection From calorie-controlled and plant-based to classic pub-style meals, there’s...

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Plant-based burgers: healthy or ‘junk food’?

Plant-based diets have surged in popularity during the past few...

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Can chopping your vegetables boost their nutrients?

We all know eating vegetables is a good way to...

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The health benefits of oranges beyond vitamin C

Sweet and juicy oranges are at their finest in the...

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3 reasons to love salmon (including canned)

Whether fresh or canned, this oily fish is an excellent...

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5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

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How to deal with ‘hangry’ kids

Like adults, children can get “hangry” – a combination of...

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Shopping list saved to go to meal plans