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Autumn/Fall

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How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

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How much salt is in canned soup?

Cans, pouches and tubs of ready-made soup make for handy...

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5 simple ways to save water (and money)

With climate change contributing to water scarcity around the world,...

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3 ways with oranges

The humble orange is a treasure trove of vitamin C,...

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Hot drinks: 5 of the best

Love a hot drink to warm you up whatever the...

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Mixed messages: is coffee good or bad for...

Coffee is good for you. Or it’s not. Maybe it...

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Shopping list saved to go to meal plans