Beef, broccoli and tomato stir-fry curry

This dairy-free curry is full of flavour and is a good way to use up tomatoes that are no longer at their best.

Serves: 4

Time to make: 30 mins

Ingredients

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1 cup brown rice
spray oil
4 cups broccoli florets, chopped
300g beef steak, sliced
6cm piece fresh ginger, sliced
2 cloves garlic, chopped
2 tablespoons curry powder
4 tomatoes, roughly chopped
1 tablespoon reduced-salt soy sauce
2 lemons or limes, zest and juice
4 kaffir lime leaves, thinly sliced
2 fresh chillies, plus extra to garnish (optional), sliced
4 cups baby spinach leaves

Instructions

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1 Cook rice following packet instructions. Steam broccoli in microwave for 1-2 minutes, until tender.

2 Meanwhile, spray a large frying pan with oil and set over a high heat. add steak, ginger, garlic and curry powder. Cook, stirring, for 1-2 minutes, until steak is browned. add broccoli, tomatoes, soy sauce, lime juice and zest and stir to combine. Add a little water if needed (this is not a saucy curry). add kaffir lime leaves, chilli and baby spinach, and cook until leaves are wilted.

3 Serve curry with rice, garnished with extra chilli, if using.

Variations

Make it gluten free: Check curry powder and soy sauce are gluten free.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

HFG tip

You may find this article useful:

Guide to shopping for beef

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Beef and tomato curry

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Beef korma

Beef curry with rice

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Nutrition Info (per serve)

Calories 401 cal

Kilojoules 1680 kJ

Protein 24 g

Total fat 13 g

Saturated fat 3 g

Carbohydrates 45 g

Sugar 6 g

Dietary fibre 8 g

Sodium 190 mg

Calcium 80 mg

Iron 5.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.