Warm Moroccan beef and couscous salad
Ingredients
- 400g lean beef stir-fry strips
- 2 teaspoons Moroccan seasoning
- 1 cup wholemeal couscous
- 1 cup reduced-salt beef stock, heated
- zest and juice of ½ lemon
- ½ medium red onion, diced
- 6 cups rocketarugulaX
- 1 medium carrot, grated
- 1 cup store-bought roasted red capsicum, drained, thinly sliced
- ½ cup tzatziki or yoghurt and cucumber dip
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Instructions
1 Coat beef strips in seasoning. Heat a barbecue hotplate or non-stick frying pan to a medium-high heat and spray with olive oil. Cook beef in batches for 2-5 minutes or until browned.
2 Meanwhile, prepare couscous according to packet directions, using hot stock in place of water. Fluff the grains with a fork. Add lemon zest, juice and diced red onion to couscous. Toss gently to combine.
3 Divide rocket, grated carrot and roasted capsicum among 4 serving bowls. Top with couscous, beef and a dollop of tzatziki or dip.
Variations
Make it gluten free: Use gluten-free couscous or quinoa and check Moroccan seasoning and beef stock are gluten free.
See also:
Recipe ideas:
HFG tip
This article may be helpful:
More delicious Moroccan style beef recipes:
Moroccan beef with dates and chickpeas
Moroccan beef with golden sweet potato rice
Moroccan-style beef fillet with couscous
Nutrition Info (per serve)
-
Calories 401 cal
-
Kilojoules 1680 kJ
-
Protein 35 g
-
Total fat 12 g
-
Saturated fat 4 g
-
Carbohydrates 35 g
-
Sugar 8 g
-
Dietary fibre 8 g
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Sodium 710 mg
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Calcium 270 mg
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Iron 4.5 mg
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