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September 2019

The latest recipes and health advice from the team at Healthy Food Guide.

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Recipes that help you recover

Right on, recovery

Sweet potato and pea fishcakes with greens

Kumara and pea fishcakes with greens

September: 10 things we’ve learnt

September: 10 things we’ve learnt

Stress snacking

Stress snacking

Carrot, honey and pistachio cake

Carrot, honey and pistachio cake

Fish curry

Curries, Asian-style

Fish curry

Editor’s letter: Food allergies and intolerance

Editor’s letter: Food allergies and intolerances

Spring risotto with parmesan crisps

Spring risotto with parmesan crisps

A guide to fibre

A guide to fibre

Lamb ragu – quick, easy and delicious

Quick lamb ragu

Diagnosing allergies and intolerance

Diagnosing allergies and intolerance

Dance like no one is watching

Dance like no one is watching

Spicy roasted chickpeas with tempeh and tahini dressing

Spicy roasted chickpeas with tempeh and tahini dressing

In season early spring: Holy basil and Minneola tangelo

In season early spring: Holy basil and Minneola...

Carrot cake bliss balls

Carrot cake bliss balls

Meals for small kids sorted

Meals for small kids sorted

Roast chicken drumsticks with quick-cook barley baked pilaf

Roast chicken drumsticks with quick-cook barley baked pilaf

Don’t pass the bottle

Don’t pass the bottle

Nutty curried fried rice

Nutty curried fried rice

How to choose bread

How to choose bread

HFG kids: Party food

HFG kids: Party food

Slow-cooked beef and kumara Massaman curry

Curries, Asian-style

Slow-cooked beef and kumara Massaman curry

I’ll have the apple please, with extra bacteria

I’ll have the apple please, with extra bacteria

Carrot and cinnamon sugar doughnuts

Carrot and cinnamon sugar doughnuts

How often should we eat pasta?

ASK THE EXPERTS

Ask the experts: How often is it ok...

How much sugar in that no-refined-sugar product?

How much sugar in that no-refined-sugar product?

Stuffed chicken breast with baby carrots and creamy potato salad

Stuffed chicken breast with baby carrots and creamy...

Funding received for fruit and vege research project

Funding received for fruit and vege research project

Spice rubbed fish with quinoa and sweet potato salad

Spice rubbed fish with quinoa and kumara salad

Eating well to save our planet

Eating well to save our planet

A guide to creatine

A guide to creatine

Bring on the broccoli

Bring on the broccoli

Weeknight meal plan: Chicken drumsticks, spicy chickpeas, fish curry, lamb ragu

Weeknight meal planner – Spring

Spring salad with asparagus, goats’ cheese and hazelnuts

Spring salad with asparagus, goats’ cheese and hazelnuts

Slow-braised lamb with fennel, rosemary, garlic and lemon

Slow-braised lamb with fennel, rosemary, garlic and lemon

Put your best foot forward

Put your best foot forward

Lentil, pumpkin and pesto ricotta lasagne

Lentil, pumpkin and pesto ricotta lasagne

The lost plot: Grow your own herbs

The lost plot: Grow your own herbs

Healthy ageing: Going green while taking Warfarin

Healthy ageing: Going green while taking Warfarin

Mum’s nuts!

Mum’s nuts!

Baked fish with roasted kumara and creamy caper sauce

Baked fish with roasted kumara and creamy caper...

20 years lost

20 years lost

DNA testing: Friend or foe?

DNA testing: Friend or foe?

Spicy miso chicken with rice and vege toss

Spicy miso chicken with rice and vege toss

Dumpling soup with vegetables

Quick vege dumpling soup

Not fantastic plastic

Not fantastic plastic

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