What your face says about your health
“You’re the picture of health!” It’s a common compliment based...
April 2018
The freshest content from Healthy Food Guide, including: What your face says about your health, what to do when your body fights itself, 20+ nutrient dense recipes, supplements: Are they worth it? Does coffee dehydrate you? The evolution of nutrition, and much more…
In season April: Kiwiberry, butternut squash, Jerusalem artichoke
Kiwiberry As the name suggests, kiwiberries look similar to their kiwifruit...
Autoimmune disease: What to do when your body...
An autoimmune disease is a condition where our own immune...
Supplements: Are they worth it?
Do you need supplements to stay healthy? Dietitian Karissa Woolfe...
Try this: Sunflower seeds
Overshadowed by vogue-ish chia, affordable ‘plain Jane’ sunflower seeds are...
Probiotic promise for pregnancy complications
Probiotics taken during pregnancy at specific times potentially help lower...
Everyday choices: Vegetarian or traditional big breakfast?
Having a big breakfast at home or at a café...
