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September 2017

The freshest content from Healthy Food Guide, including: How to be stress-free all day, what to eat to cut disease, make-ahead meals for baby’s arrival, raw cheesecake vs caramel slice and much more…

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Chicken pot pie with creamy broccoli

Mains

Chicken pot pie with creamy broccoli

Indian curried vegetable and chickpea soup

Curries, Asian-style

Indian curried vegetable and chickpea soup

Slow-cooked lamb shanks with sweet potato mash

Casseroles, Stews

Slow-cooked lamb shanks with kumara mash

Falafel salad

Salads

Falafel salad

Spicy lamb and pumpkin soup

Soups

Spicy lamb soup

Can you escape your genes?

ADVICE

Can you escape your genes?

How do our genes shape our health outcomes? And is...

Quick soda bread rolls

Baking

Quick soda bread rolls

Quick chicken, corn and broccoli soup

Soups

Quick chicken, corn and broccoli soup

Braised greens with chickpeas and eggs

Mains

Braised greens with chickpeas and eggs

Easy kedgeree with leeks and cauliflower

Mains

Easy kedgeree with leeks and cauliflower

Roman polenta with vegetable ragu

Mains

Roman polenta with vegetable ragu

How foods can beat stress

ADVICE

How foods can beat stress

One of the best chill pills for stress may be...

Rosemary and fennel pumpkin rosti with fried eggs

Mains

Rosemary and fennel pumpkin rosti with fried eggs

Creamy chicken and vegetable pie

Mains

Chicken, leek and mushroom pie

Mild chicken curry

Curries, Asian-style

Mild chicken curry

Flavour saviours!

ADVICE

Flavour saviours!

Create delectable dishes from around the world… and discover clever...

Why we need folate

ADVICE

Why we need folate

Also known as vitamin B9, or folic acid in supplement...

Kimchi fried rice

Curries, Asian-style

Kimchi fried rice

Dukkah-roasted chicken with fennel and quinoa salad

Mains

Dukkah-roasted chicken with fennel and quinoa salad

How many kilojoules in that bliss ball?

SHOPPING

How many kilojoules in that bliss ball?

Bliss balls are promoted as a healthier snack choice, but...

Caraway rye bread

Baking

Caraway rye bread

Miso-glazed roasted eggplant with sesame rice

Mains

Miso-glazed roasted eggplant with sesame rice

Protein: Should we be eating more?

ADVICE

Protein: Should we be eating more?

First, it was protein balls and shakes. Now, even some...

Managing your exercise expectations

ADVICE

Managing your exercise expectations

Reach your fitness goals by finding an exercise regime that...

Bought vs homemade: Smoothies

SHOPPING

Bought vs homemade: Smoothies

Smoothies can be a good way to add more fruit...

150th edition special! Top 20 things we’ve learnt

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150th edition special! Top 20 things we’ve learnt

To celebrate our 150th issue, here are some of the...

Tacos with beans, chicken and corn

Mains

Tacos with beans, chicken and corn

How to choose frozen fish

SHOPPING

How to choose frozen fish

We were once limited to the humble fish finger, but...

How I danced away type 2 diabetes

ADVICE

How I danced away type 2 diabetes

Being diagnosed with type 2 diabetes gave Yvonne Appleby a...

In season early spring: Cape gooseberries, coriander, gai lan

SHOPPING

In season September: Cape gooseberries, coriander, gai lan

Cape gooseberries While this pale orange-yellow tart fruit has been shown...

Roasted pumpkin, feta and pesto gnocchi

Mains

Roasted pumpkin, feta and pesto gnocchi

Obesity: A vital election issue

ADVICE

Obesity: A vital election issue

Three years ago, I wrote a story for Healthy Food...

Tomatoey mussels with smoked paprika and beans

Casseroles, Stews

Tomatoey mussels with smoked paprika and beans

Weeknight meal plan: Chicken pie, bibimbap, lamb soup, fried rice

SHOPPING

Weeknight meal planner – September

Enjoy four nights of nutritionist-approved meals for two that are...

Everyday choices: Café slice

SHOPPING

Everyday choices: Café slice

You fancy something sweet and you see raw cheesecake on...

Chicken marbella with chickpeas and prunes

Mains

Chicken marbella with chickpeas and prunes

Harissa lamb stew with root vegetables

Casseroles, Stews

Harissa lamb stew with root vegetables

Bibimbap with grilled lamb and kimchi ketchup

Curries, Asian-style

Bibimbap with grilled lamb and kimchi ketchup

Mexican bean stew

Casseroles, Stews

Mexican bean stew

What’s the deal with miso paste?

SHOPPING

What’s the deal with miso paste?

Most of us think of the soothing miso broth, but...

Coriander and chicken vermicelli salad

Curries, Asian-style

Coriander and chicken vermicelli salad

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