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New ideas for work lunches and snacks

It’s easy to get into a rut with work lunches; same old boring sandwiches, same old food from the local lunch bar. But it doesn’t have to be that way! Here’s a handful of new ideas for delicious healthy lunches – and snacks – for work or home.

Mains

Herby lentil and haloumi salad

ASK THE EXPERTS

Is sushi a healthy lunch?

Mains

Chicken and kumara miso soup

Mains

Mexi spiced rice with chicken and slaw

Mains

Vege spaghetti

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Healthy desk drawer stash

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Sensational sandwiches

Mains

Dumplings and sesame slaw

Mains

Katsu chicken with slaw and rice

Mains

Tuna avocado poké bowl

Mains

Sesame salmon slaw

USEFUL RESOURCES

Crank up your crispbread

Mains

Warm pumpkin, broccoli and feta salad

Breakfast

Green eggs with avocado

Mains

Curried lamb mince with nutty cabbage

Mains

The ultimate veggie toastie with winter slaw

Salads

Tuna lentil bowl

Salads

Tuna potato salad

One-dish Meals

Kind-of kedgeree

Salads

Chicken avocado warm cobb salad

ADVICE

It’s a wrap!

Stop worrying about lunches, wrap your laughing gear around these. Tuna...

Snacks and Light Meals

Spicy poke bowl

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Work lunches: How to eat out healthily

When you work nine to five, it’s not easy to...

Breakfast

Feta and tomato toast topper

Snacks and Light Meals

Nutty salad and feta wrap

One-dish Meals

Spicy lamb lunch bowl

ADVICE

10 ingredients to make 20 lunches

Nutritionist Bronwen King has great ideas to get us out...

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Work snacks that satisfy

Be prepared for when hunger strikes with healthy snacks your...

ADVICE

20 healthy work lunches you’ll love

Sick of the same ham sandwich day after day? These...

Snacks and Light Meals

Avocado ricotta toast

Snacks and Light Meals

Lamb pita pocket

Salads

Summer vegetable and chicken jar salad

Salads

Salmon sushi salad

Create shopping list from recipes in this collection

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Shopping list saved to go to meal plans